In this episode Laurie and Daniel catch up on the latest news coming out of the world of OCR including Spartan Races and ROC Races. We also interview Charity Fick from GoMommyGo.run and talk Mud Mulisha.
R.O.C. Race is back. Wipeout Race name gone
New race bling
Spartan Race – No more bell kick.
New Joe DeSena book – Spartan Fit: 30 days to transform your body and your mind. No Gym required. August 2nd (Affiliate Link)