Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit | Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs.

Podcast: Play in new window | Download

This episode we talk about Parkour with Ryan Ford and how it is finding its way into obstacle races. We also chat with Pete Williams, author of Obstacle Fit.

We have a great interview with Ryan Ford who, with his partner, opened APEX Movement, the world’s largest parkour gym.

Apex Movement: http://www.apexmovement.com/
Twitter: @RyanDemonFord

We share an interview with Pete Williams who has a very cool e-book about training for obstacle races.

Obstacle Fit eBook

The Fitness Buff Show

This past weekend was the first HardCharge in Witchita/Park City, Kansas. Our winner, Janeth Diaz came in 3rd place in her age group, qualified for the televised race and came in 4th place in the overall females!!!