Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit

This episode we talk about Parkour with Ryan Ford and how it is finding its way into obstacle races. We also chat with Pete Williams, author of Obstacle Fit.


We have a great interview with Ryan Ford who, with his partner, opened APEX Movement, the world’s largest parkour gym.


Apex Movement: http://www.apexmovement.com/
Twitter: @RyanDemonFord


We share an interview with Pete Williams who has a very cool e-book about training for obstacle races.


Obstacle Fit eBook

The Fitness Buff Show


This past weekend was the first HardCharge in Witchita/Park City, Kansas. Our winner, Janeth Diaz came in 3rd place in her age group, qualified for the televised race and came in 4th place in the overall females!!!



Video of the Week:
Apex Movement Parkcour Video

Parkour and Freerunning Video

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

Voice – (858) MUDDER8 (858) 683-3378

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