Episode 19 – ROC Race and Running with Solo

This episode we will recap the ROC Race that we ran last week. We also have an interview with Solo who is an elite runner and blogger. We have our video of the week as well as some details about a new contest we are having.

[Read more…]

FrogFuel First Thoughts and Giveaway

I have some pretty intense races coming up in the next few months and thought it would be a good idea to step up my training a bit.  I am still taking it easy on my back, but I really need to kick up my strength training.  I was asked by FrogFuel to test out their product, and it couldn’t have come at a better time.



[Read more…]